Most people optimize one body and wonder why they still feel stuck.

The Signature Four Bodies Retreat
One day | Eight people | Morrison, Colorado | $688

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WHAT TO EXPECT

Most wellness approaches treat the body, the mind, or the spirit in isolation, and that fragmentation is precisely why so many people who are doing the work still feel like something is missing.

At Vespr, we work with the four bodies: Spiritual, Mental, Emotional, and Physical. Each one is a distinct dimension of your being, and each one has its own intelligence, its own needs, and its own way of holding what hasn't been processed. When your Spiritual body is disconnected, even success feels hollow, because you've lost the thread back to your own purpose and meaning. When your Mental body is dysregulated, the mind loops, overanalyzes, and struggles to access the clarity that good decisions require. When your Emotional body is carrying unprocessed weight, it shows up as reactivity, numbness, or a persistent sense that something is off even when life looks fine on paper. And when your Physical body is out of rhythm, you feel it as tension, fatigue, and a nervous system that can't fully settle. Vespr’s Signature Four Bodies Retreat is designed to bring all four back into alignment and balance in a single, intentional day.

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The Vespr Experience

Opening Container

You arrive and are welcomed into a circle of eight. Before anything else, we slow down together. Our Medicine Wheel teaching opens the container, orienting you to the ancient framework that will guide the rest of the day and inviting you to see yourself within it, understanding which of your four bodies is calling for the most attention and why. From there, we move into a ritual of drumming and song connecting us to the heartbeat of Mother Earth. This rhythm carries our songs and prayers of unity and ancestral honor. Before breaking into group practices, we’ll meditate on an intention, a deliberate act of naming what you are ready to release and what you are calling forward. This opening is designed to do one thing: bring you fully into your body and into the present moment, because nothing that follows can land in a person who is still halfway somewhere else.

Morning Rituals

Mid-morning we move together in two groups honoring the Spiritual and Emotional bodies within the barrel sweat lodge and through cold immersion co-mingled with the Alchemy Studio where you’ll conjure up a personalized tea and tincture to cleanse emotions held deeply within. During these sessions we invite you to touch a deeper sense of peace, purpose, and inner guidance. All while letting go of what’s weighing you down. The circle reconvenes after the morning rituals, and this is where the day shifts into its most expansive territory. Next we all gather, grounding the experience in warmth, nourishment, and the particular kind of connection that only forms between people who have been through something real together.

Afternoon Practices

In the afternoon you’ll move into private sessions, each one targeting a different layer of your being designed to support the Mental and Physical bodies. Spinal Flow® uses hands-on bodywork to release the stored tension and unprocessed charge that the nervous system holds in the spine and connective tissue, because the body keeps score, and it needs its own language to let go. A sound channeling ritual, a unique blending of a sound bath and energy reading, further supports your Mental body. You’ll experience a cleansing and resetting of the nervous system, a reduction in anxiety and stress, an increase in cognitive function, and improved mental resilience. Adjacent to these rituals are two tech modalities. Ballancer®Pro Lymphatic Drainage uses compression therapy advanced technology to support deep detoxification and immune function, moving what has become stagnant in the body at a cellular level. Sunlighten Infrared Sauna works through full-spectrum light-based heat to release toxins, regulate the nervous system, and create the kind of deep physiological rest that most people haven't felt in years.

Closing Container

The circle of eight closes the day with sharing and a fire ceremony designed to allow a soft integration of everything the day has moved in you. Through sacred mantras, offerings of release, and stillness, we create a closing of the circle by honoring newly balanced bodies that guide us on our journey.

Integration

Transformation that isn't integrated has a short half-life. In the days following the retreat, you will have access to a virtual group integration call with a Vespr practitioner, a space to process what opened, anchor what shifted, and understand how to carry the four bodies framework into your daily life. This is where the retreat becomes a practice, and a single day becomes a genuine turning point.

The Circle

The people who come to Vespr are not beginners. They are entrepreneurs, executives, and deeply curious humans who have already done work on themselves, through therapy, personal development, spiritual practice, or all three, and who have arrived at the same quiet realization: that working on one body at a time has taken them as far as it can. They are self-aware, and they are ready for an experience that meets them at that level, one that is as intellectually rigorous as it is soulfully nourishing. If you are reading this and something in you is leaning in, you are probably exactly who this day was designed for.

Retreats
Retreats
Notes from Our Last Circle

"To experience the offerings at Vespr is to experience authentic wellness and coming home to yourself in a luxurious way. Every detail of the variety of offerings has been carefully curated and is meticulously executed. The professionals at Vespr put you at ease immediately. I highly recommend Vespr."

— Jill, Attorney

"My time at Vespr was so much more than a typical wellness retreat—it is a total sanctuary! From the moment I arrived, I felt a deep sense of peace and intention. Their unique approach using the Medicine Wheel really helped me reconnect with all 'four bodies'—physical, mental, emotional, and spiritual. It’s the perfect blend of tradition and modern wellness. The founders, Pamela and Dwayne, have created such a supportive environment where you can truly slow down and listen to what your body needs. I loved how every activity felt intentional, from the guided rituals to the tech-assisted remedies. The ritual-based healing and expert-led sessions (like the breathwork and bodywork) were truly life-changing. I left feeling lighter but at the same time more grounded and equipped with actual tools to maintain this rhythm at home. If you are looking for a place to truly recalibrate and find your center, I can’t recommend the team at Vespr enough!"

— Angela, Executive

"Attending the full-day retreat with Vespr was truly a wonderful experience from beginning to end. Every detail was thoughtfully planned, creating a peaceful and welcoming space to slow down and reconnect. The retreat offered a beautiful balance of experiences that nurtured the mind, body, and spirit. Throughout the day I could feel everything coming into alignment, and by the end I felt more centered, relaxed, and energized. What stood out most was the genuine care and intention behind the entire experience. The facilitators were warm, knowledgeable, and created an environment where everyone felt comfortable and supported. I left feeling refreshed, inspired, and deeply grateful for the opportunity to step away from the busyness of life and reconnect with myself. It was truly a fabulous day of well-being, and I would highly recommend Vespr to anyone looking for a meaningful experience that nurtures the whole person."

— Jill, Real Estate Broker

"My experience at Vespr was transformative to say the least. The environment the team there created was warm, welcoming, and calming from the moment I arrived. I did not know exactly what to expect and what the day and experiences would bring to the surface for me, but as I let myself uncover things, the team was there to support and guide me and really help me to lean in. The passion they each had for helping others dig deep and heal was so evident and I am forever thankful for my experience at Vespr and I will be back!"

— Megan, Working Mom

"I didn't feel the full impact of the retreat until weeks later, when I could look back and see how much had quietly shifted. Learning the four bodies framework changed how I move through every day. I now actively tend to each one, and it has improved almost every aspect of my life. The lymphatic drainage, infrared sauna, and barrel sauna were also a revelation in their own way, I hadn't realized until I was in them just how dysregulated my nervous system had become. But what surprised me most was what was released during my Spinal Flow session. I had been carrying a kind of anticipatory disappointment, high expectations of myself and others, and a persistent anxiety around the inevitable shortcomings of both. I didn't have language for it until it started to lift. The critical self-talk has reduced significantly since, and I've found a capacity for acceptance I didn't know I was missing."

— Vanessa, Entrepreneur
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Vespr Retreats Packages

The Signature Four Bodies

FULL DAY RESET | 8 GUESTS | $688
  • Opening container including Medicine Wheel teaching, drumming and song ritual, and intention setting
  • Barrel sauna with drumming contrasted with cold immersion joined by custom crafting of herbal teas and tinctures
  • Spinal Flow®, Ballancer®Pro Lymphatic Drainage, Sunlighten Infrared Sauna, and Sound Channeling session
  • Closing container Fire Ceremony
  • Organic meditation cushions, herbal tea, and nourishment provided throughout the day
  • Post-retreat virtual integration call

Want to go deeper?

The Directions Retreat

For those ready to go further inward

Everything in the Signature Four Bodies Retreat, plus one additional private session chosen from Reiki energy healing, or trance channeling, and a personalized Medicine Wheel Assessment with a founding practitioner to map where your four bodies are today and where your deepest growth edge lives.

The Elements Retreat

For those who want more time to let it land

Everything in The Directions Retreat, plus a seasonal dinner shared by all guests at the close of the day, extending the experience into the evening with nourishment, conversation, and unhurried time to let the day settle.

The Seasons Retreat

The fullest Vespr experience

Everything in The Elements Retreat, plus a featured guest speaker and the Vespr Salon, an intimate evening gathering that closes the day with ideas, inspiration, and the kind of conversation that tends to stay with you long after you leave.

Concierge

Some experiences are more powerful when they are shared with people who matter to you. The Vespr Concierge experience is designed for groups who want to move through something meaningful together, whether that is a leadership team navigating a moment of transition, a company investing in the presence and clarity of the people who drive it, or a circle of friends ready to do something that actually matters with their time together. Every concierge retreat begins with a complimentary conversation with Pamela and Dwayne to understand your group, your intention, and what you most need from the day. From there, everything is designed around you, the modalities, the practitioners, the flow, and the container.

Inquire About a Group Retreat

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Your Healers

The people who hold space at Vespr have been chosen because they understand something that is increasingly rare in wellness, that true healing requires both precision and presence, and that the quality of attention a practitioner brings to a session is as transformative as the ritual itself. Each one works across the four bodies in their own way, and together they create a circle of care that is as intelligent as it is deeply human.

Chase Iron Eyes

Chase Iron Eyes is a Native American spiritual leader, activist, attorney, and citizen member of the Lakota Sioux nation (Oceti Sakowin). He is the Executive Director of the Sacred Defense Fund. His life's work centers on the cultivation and sharing of sacred knowledge systems grounding the day's practices in the deeper context of land, lineage, and ancestral wisdom. At Vespr he brings that work into the room as a living presence, carrying the heartbeat of the container through the cancega (sacred drum), channel of song, and spiritual medicine.

Cancega, Inipi Lodge Teaching, Sacred Knowledge

April Hanley

April Hanley is a Registered Nurse, Certified Hypnotherapist, and practitioner of Spinal Flow ®, Spinal Energetics, Frequency Specific Microcurrent, and Akashic Record Healing. Her heart-led approach lives at the intersection of the nervous system and the biofield, using the body's own intelligence as the guide. At Vespr, April works with the 33 access points of the spine to release stored stress and emotional tension that the body has been holding long after the mind has moved on.

Spinal Flow ®

Maria Cataland

Maria Cataland is a shamanic seer and hollow bone sharing ancient Greek healing arts. Since childhood Maria has been able to see without eyes, observing energy through sound, trance channeling, and auric fields. At Vespr these divinely guided knowings allow her to share channeled readings and intuited messages through sound. Her practices are an amalgamation of shamanic journeys and sound teachings from around the World, allowing her to become a bridge for others to commune with Creator through ritual, prayer, and collective healing.

Shaman, Channeler

Frances Kelley

Frances Kelley is an Herbalist and Certified Ayurvedic Health Coach devoted to the quiet medicine of plants. Her work bridges traditional Western herbalism and Ayurvedic wisdom, using herbs to support digestion, hormonal balance, and nervous system regulation while guiding you in simple lifestyle rhythms that help the body return to its natural equilibrium. At Vespr she works primarily as an herbalist, helping guests explore their individual constitutions and craft custom teas and tinctures designed to align the four bodies.

Herbalist, Ayurvedic Health Coach

Frequently Asked Questions
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Do I need prior experience with ceremony, meditation, or healing practices?
Not at all. The Signature Four Bodies Retreat is designed to meet you exactly where you are. Our practitioners will guide you through every part of the day, and there is no prior knowledge required. The only thing you need to bring is a willingness to receive.
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What should I wear and bring?
Comfortable, layered clothing that allows you to move freely, a bathing suit for the sauna and cold plunge if you are choosing those modalities, a water bottle, and a journal if writing is part of how you process. Everything else is already here.
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What is provided on the day?
Organic meditation cushions, and handcrafted mugs are prepared for you, along with herbal tea steeped with mountain plants and nourishment throughout the day. All materials and modality supplies are included, as is your post-retreat virtual integration call.
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What can I expect to feel during and after the retreat?
Every experience is different, and we encourage you to release expectations about what the day should feel like. Some guests move through deep emotional release, others experience profound stillness, and many describe a quiet clarity that continues to deepen in the days and weeks that follow. What we can say with confidence is that something will shift and the integration call is there to help you make sense of it.
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Can I attend if I have a physical limitation or injury?
Please reach out before booking so we can discuss your specific needs. Many of our modalities can be adapted, and some can be swapped for alternatives that better serve your body. We are here to support you, not push you, and we will never place you in a session that does not feel safe.
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What is the cancellation policy?
A 50% non-refundable deposit is required at the time of booking to hold your spot and honor the time and preparation of our practitioners. If you need to cancel more than 30 days before your retreat date, the remaining balance will be refunded in full. Cancellations made within 30 days of the retreat are non-refundable. If you are still weighing your decision and would like to talk it through first, we welcome that conversation.

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Can I book for a group or bring a friend?
Yes, and we love when people come with their people. If you are attending with a friend, each guest registers individually. For groups of four or more, we recommend reaching out about our Concierge experience, which allows us to design the day specifically around your group's intention and dynamic.
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How do I get there, and is transportation included?
Vespr is located in Morrison, Colorado, approximately one hour from Denver International Airport. Transportation to and from the retreat is not included, and we recommend renting a car or arranging your own ride so you have flexibility on the day. If you are using GPS, we recommend downloading directions in advance as signal can be unreliable as you ascend toward the property.
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Where should I stay?
Board is not included in the retreat, and while many guests choose to drive in for the day, Morrison and the greater Denver area offer a wonderful range of Airbnbs and accommodations for those traveling from further away. We are happy to share recommendations when you reach out.
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How quickly do retreats fill?
Each retreat holds eight people, and spots tend to fill quickly once dates are announced. If something in you is leaning toward a particular date, we encourage you to trust that and reserve your spot sooner rather than later.

Reserve Your Spot

Retreats are held in circles of eight, and spots are limited by design. Select a date that calls to you and reserve your place.

June 12, 2026
June 13, 2026
June 20, 2026
June 21, 2026
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Your four bodies are ready.

Most people spend years optimizing one dimension of their health and wondering why the ceiling won't move. One intentional day at Vespr is designed to change that, not by adding more to your life, but by bringing everything already in you back into balance. The people who find Vespr tend to know immediately that this is what they have been looking for. If that is you, we hope to welcome you into the circle soon.
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